Intense Quickie

This workout is short, but tough. You need a pull up bar and a set of both heavy and moderate weighted dumbbells. If you're feeling good at the end, complete the same workout over until you can't anymore! Work for it!

Exercises

Serie 1: 1 ronda

Alternating Side Planks

12 reps

Reverse Lunge to Left Side Lunges

10 reps

Reverse Lunge to Right Side Lunges

10 reps

Pesas: Pesado

Dumbbell Push Press

8 reps

Chin Ups

8 reps

Pesas: Moderado

Dumbbell Right Leg Squats

8 reps

Pesas: Moderado

Dumbbell Left Leg Squats

8 reps

Dumbbell Push-Ups

10 reps

Pesas: Pesado

Dumbbell Renegade Rows

10 reps

Pesas: Pesado

Dumbbell Lunges

10 reps

Workout Discussion

06 Nov

Gusta B.

Same^.

27 Oct

Msbootcamp D.

No pull-up bar.

Aparece en

Cuerpo Entero

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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