Upper Body

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Serie 1: 2 rondas

Pesas: Ligero

Dumbbell Front Raises

8 reps

Pesas: Ligero

Dumbbell Lateral Shoulder Raises

8 reps

Pesas: Ligero

Dumbbell Rear Lateral Raises

8 reps

Pesas: Moderado

Dumbbell Bent Over Rows

10 reps

Pesas: Moderado

Dumbbell Upright Rows

10 reps

Pesas: Moderado

Dumbbell Push Press

10 reps

Pesas: Pesado

Tricep Kickbacks

8 reps

Rest

10 segundos

Serie 2: 2 rondas

Pesas: Pesado

Alternating Bicep Curls

10 reps

Rest

10 segundos

Serie 3: 1 ronda

Shoulder Stretches

30 segundos

Tricep Stretches

30 segundos

Upper Back Swimmer Stretches

30 segundos

Bicep Stretches

30 segundos

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Elección Principal para este Entrenamiento

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