Full Body

This workout guide calls for 3 rounds, however, I was only able to do 2 rounds, but still added a little bit of weight. 10 push ups, 20 sit ups, 25 squats, 20 lunges (10 per leg) 80 jumping jacks, (Which I do for a minute) and 60 sec wall sit.

Exercises

Serie 1: 1 ronda

Push-Ups

10 reps

Pesas: Ligero

Barbell Back Loaded Squats

25 reps

Pesas: Ligero

Dumbbell Lunges

20 reps

Sit-Ups

20 reps

❤️ Moderado (Zona 2)

Jumping Jacks

80 reps

Wall Sit

1 minuto

Serie 2: 1 ronda

Push-Ups

10 reps

Pesas: Ligero

Barbell Back Loaded Squats

25 reps

Pesas: Ligero

Dumbbell Lunges

20 reps

Sit-Ups

20 reps

❤️ Moderado (Zona 2)

Jumping Jacks

80 reps

Wall Sit

1 minuto

Serie 3: 1 ronda

Push-Ups

10 reps

Pesas: Ligero

Barbell Back Loaded Squats

25 reps

Pesas: Ligero

Dumbbell Lunges

20 reps

Sit-Ups

20 reps

❤️ Moderado (Zona 2)

Jumping Jacks

80 reps

Wall Sit

1 minuto

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