Pull Through

Today's workout targets your back muscles to help you develop a lean and toned upper body. One of the best ways to work your back muscles is with a pull up bar, so have one handy along with some space on a wall for this tough workout. Start with a warm up and pull through to the end!

Exercises

Serie 1: 2 rondas

Inchworms

30 segundos

Downward Facing Dog

15 segundos

Dolphin Push-Ups

5 reps

Serie 2: 1 ronda

Transition

10 segundos

Serie 3: 3 rondas

Wall Plank

10 segundos

Feet on Wall Push-Ups

5 reps

Serie 4: 1 ronda

Transition

10 segundos

Serie 5: 3 rondas

Hanging Knee Raises

10 reps

Kipping Pull-Ups

5 reps

Serie 6: 1 ronda

Rest

10 segundos

Serie 7: 3 rondas

Neutral Grip Pull Ups

5 reps

Hanging L Raises

8 reps

Serie 8: 1 ronda

Rest

10 segundos

Serie 9: 3 rondas

Leg Pull Back

10 reps

Transition

15 segundos

L Pull-ups

3 reps

Workout Discussion

20 Aug

Carmen S.

Omg, it killed me

31 Mar

Rudy R.

Nice!!!!!!

Aparece en

Abdominales y torso

Fuerza

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