Short Extremely Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Serie 1: 1 ronda

Right Side Plank Dips

30 segundos

Left Side Plank Dips

30 segundos

Elbows to Hands Plank

30 segundos

Right Side Plank Crunches

30 segundos

Left Side Plank Crunches

30 segundos

Transition

20 segundos

Rotating Elbow Plank

2 minutos

Transition

45 segundos

Reverse Crunches

1 minuto

Serie 2: 2 rondas

Cross Body Crunches

1 minuto 10 segundos

Sit Throughs

30 segundos

Straight Leg Bicycle Abs

30 segundos

Alternating Side Planks

45 segundos

Knees to Elbows

30 segundos

Rest

45 segundos

Serie 3: 1 ronda

Alternating Side Crunches

1 minuto

Dumbbell Renegade Rows

1 minuto

Bird Dog

30 segundos

Entrenamientos relacionados

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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