How to do: Rotating Elbow Plank

Place your elbows and feet shoulder width apart on the floor, with your legs and body straight in plank position. Rotate your hips, shoulders, and feet while raising your right arm so that you shift onto your left elbow. As you rotate, straighten your right arm up towards the ceiling. Rotate your body and arm back into the starting plank position. Repeat the rotating motion on the right side.

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Ejercicios similares

Alternating Side Planks

Opposite Elbow to Knee Side Plank

Reverse Elbow Plank

Side to Side Elbow Plank on Ball

Left Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups