Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Serie 1: 3 rondas

Barbell Stiff Legged Deadlift

1 minuto

Rest

30 segundos

Serie 2: 3 rondas

Barbell Back Loaded Squats

1 minuto

Rest

30 segundos

Serie 3: 3 rondas

Dumbbell Lunges

1 minuto

Rest

30 segundos

Serie 4: 3 rondas

Pistols

1 minuto

Rest

30 segundos

Serie 5: 3 rondas

Dumbbell Sumo Squats

1 minuto

Rest

30 segundos

Serie 6: 1 ronda

Donkey Whips

1 minuto

Rest

30 segundos

Glute Kickbacks

1 minuto

Rest

30 segundos

Glutes 100

1 minuto

Entrenamientos relacionados

30 Minute Legs and Glutes Power Workout | Build and Lift!

32 minutos 42 segundos, Modero

30 min CLASSIC Indoor Cycling Workout

30 minutos 18 segundos, Modero

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 minutos 25 segundos, Intenso

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 minutos 30 segundos, Intenso

30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly

35 minutos 12 segundos, Modero

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 minutos 57 segundos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Upper Body Push 2

9 minutos 48 segundos, Modero

Upper Body Push 1

8 minutos 33 segundos, Modero

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 minutos 5 segundos, Modero

Hex Bar Workout Fullbody

6 minutos, Principiante

DARREN SHOULDERS AND LEGS

5 minutos 30 segundos, Intenso

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 minutos 25 segundos, Modero