Thigh Workout

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

Serie 1: 1 ronda

Squat Jumps

1 minuto

Rest

10 segundos

Prisoner Squats

50 segundos

Rest

10 segundos

Squat Pulses

50 segundos

Rest

10 segundos

Squats with Raised Arms

50 segundos

Side Lunges

50 segundos

Rest

10 segundos

Reverse Lunge to Right Side Lunge

1 minuto

Rest

10 segundos

Reverse Lunge to Left Side Lunges

1 minuto

Rest

10 segundos

Jog on the Spot

1 minuto

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