Daily Workout

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard to build that muscle.

Exercises

Serie 1: 3 rondas

Dumbbell Squats

1 minuto

Rest

15 segundos

Dumbbell Chest Press

1 minuto

Rest

15 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

20 segundos

Serie 2: 3 rondas

Dumbbell Lunges

1 minuto

Rest

15 segundos

Overhead Press

1 minuto

Rest

15 segundos

Neutral Grip Pull Ups

1 minuto

Rest

20 segundos

Serie 3: 2 rondas

Dumbbell V-Raises

45 segundos

Rest

15 segundos

Dumbbell Rear Lateral Raises

45 segundos

Rest

15 segundos

Right Bulgarian Split Squats with Dumbbells

1 minuto

Transition

10 segundos

Left Bulgarian Split Squats with Dumbbells

1 minuto

Rest

15 segundos

Tricep Extensions

1 minuto

Rest

15 segundos

Right Concentrated Bicep Curls

1 minuto

Transition

10 segundos

Left Concentrated Bicep Curls

1 minuto

Rest

20 segundos

Serie 4: 1 ronda

Cross Body Crunches

1 minuto 30 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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