Tuesday

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard

Exercises

Serie 1: 3 rondas

Dumbbell Chest Press

1 minuto

Rest

15 segundos

Serie 2: 3 rondas

Tricep Extensions

1 minuto

Rest

15 segundos

Serie 3: 3 rondas

Bicep Curls

1 minuto

Rest

15 segundos

Serie 4: 4 rondas

Plank

30 segundos

Rest

20 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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