Arms

Get ready to get your swole on! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get SWOLE!

Exercises

Serie 1: 4 rondas

Alternating Bicep Curls

1 minuto

Chin Ups

1 minuto

Rest

30 segundos

Serie 2: 3 rondas

Hammer Curls

1 minuto

Rest

1 minuto

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

1 minuto

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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