Arms

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard to build that muscle.

Exercises

Serie 1: 1 ronda

Dumbbell Chest Press

1 minuto

Rest

15 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

20 segundos

Serie 2: 2 rondas

Overhead Press

1 minuto

Rest

20 segundos

Dumbbell V-Raises

45 segundos

Rest

15 segundos

Tricep Extensions

1 minuto

Serie 3: 3 rondas

Rest

15 segundos

Right Concentrated Bicep Curls

1 minuto

Transition

10 segundos

Left Concentrated Bicep Curls

1 minuto

Alternating Bicep Curls

1 minuto

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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