Daily Workout

Get ready to get your swole on! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get SWOLE!

Exercises

Serie 1: 1 ronda

Walking Lunges

1 minuto

Rest

30 segundos

Elbows to Hands Plank

1 minuto

Rest

30 segundos

Dumbbell Rear Lateral Raises

1 minuto

Rest

30 segundos

Serie 2: 1 ronda

Dumbbell Squats

1 minuto

Rest

30 segundos

Tricep Push Ups

1 minuto

Rest

30 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

30 segundos

Dumbbell Lunges

1 minuto

Rest

30 segundos

Overhead Press

1 minuto

Rest

30 segundos

Tricep Extensions

1 minuto

Rest

30 segundos

Alternating Bicep Curls

1 minuto

Entrenamientos relacionados

Swole Patrol (One Dumbbell)

12 minutos 30 segundos, Modero

Dumbbell Workout

10 minutos, Modero

Dumbell Workout

25 minutos 30 segundos, Modero

Dumbbell Workout

22 minutos, Modero

Dumbbells

1 hora 1 minuto 30 segundos, Intenso

Dumbbells.

24 minutos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutos 57 segundos, Modero

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutos 38 segundos, Modero

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutos 31 segundos, Modero

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutos 1 segundo, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutos 23 segundos, Modero

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 minutos 48 segundos, Intenso