Barbell Circuit Routine

A flexible weight circuit routine that uses a single barbell for all exercises. No need to change the weight or equipment. Pick a moderate weight appropriate to your level of conditioning.

Exercises

Serie 1: 3 rondas

Pesas: Moderado

Barbell Deadlifts

1 minuto 30 segundos

Rest

15 segundos

Pesas: Moderado

Barbell Bent-Over Rows

1 minuto 30 segundos

Rest

15 segundos

Pesas: Moderado

Barbell Hang Cleans

1 minuto 30 segundos

Rest

15 segundos

Pesas: Moderado

Barbell Front Loaded Squats

1 minuto 30 segundos

Rest

15 segundos

Pesas: Moderado

Push Presses

1 minuto 30 segundos

Rest

15 segundos

Pesas: Moderado

Split Stance Barbell Shoulder Press

1 minuto 30 segundos

Rest

3 minutos

Workout Discussion

15 Jun

Nadejda O.

Hello. I still can't view the pictures for this workout

26 May

Nadejda O.

There are no pictures for this workout. Can you please do something about that. Thanks

Aparece en

Levantamiento de pesas

Cardio

Cuerpo Entero

Brazos

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13 minutos 49 segundos, Intenso

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20 minutos 41 segundos, Modero

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40 minutos, Modero

Elección Principal para este Entrenamiento

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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