Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Serie 1: 3 rondas

Elbow To Knee Twists

1 minuto

Rest

15 segundos

Tricep Kickbacks

1 minuto

Rest

15 segundos

Horizontal Goblet Squats

1 minuto

Rest

15 segundos

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

15 segundos

Dumbbell Single Leg Curl to Press

1 minuto

Rest

15 segundos

Suitcase Squats

1 minuto

Rest

15 segundos

Dumbbell Renegade Rows

1 minuto

Rest

15 segundos

Dumbbell Chest Press

1 minuto

Rest

15 segundos

Dumbbell Push Press

1 minuto

Rest

30 segundos

Serie 2: 1 ronda

Statue of Dumbbell

30 segundos

Workout Discussion

29 Nov

Carmen S.

Perfect

13 Aug

Tina O.

Great workout, didn't think I'd break a sweat!

07 Dec

Quentin L.

I'm not one to push myself too much, but I loved this workout. Great balance of exercices, great effort, I feel the burn!

19 Feb

Siyanda F.

What an awesome workout! it would be great to know how many calories i burnt doing this.

Aparece en

Levantamiento de pesas

Fuerza

Cuerpo Entero

Entrenamientos relacionados

My New Dumbbells

9 minutos 45 segundos, Modero

Extended Strength

26 minutos, Intenso

Workout (db II)

16 minutos, Modero

Dumbbell Challenge

9 minutos, Intenso

Muscular Endurance

18 minutos 42 segundos, Intenso

Fully Functional III

18 minutos, Principiante

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutos 57 segundos, Modero

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutos 38 segundos, Modero

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutos 31 segundos, Modero

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutos 1 segundo, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutos 23 segundos, Modero

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutos 51 segundos, Principiante