Stretch + Arms

A small warm up/stretch, followed by a customized casual, moderate or intense arm work out. This arm workout program consists of two rounds each. To make it casual do only one round, add another round to make it intense.

Exercises

Serie 1: 1 ronda

Left Arm Cross Stretch

15 segundos

Right Arm Cross Stretch

15 segundos

Arm Pumps

15 segundos

Small Forward Arm Circles

20 segundos

Small Reverse Arm Circles

20 segundos

Big Forward Arm Circles

20 segundos

Big Reverse Arm Circles

20 segundos

Tricep Stretches

20 segundos

Serie 2: 2 rondas

Arm Blades

25 segundos

Basketball Shots

25 segundos

Boxer Fist Reaches

25 segundos

Alternating Side Reaches

25 segundos

Crosses

25 segundos

Rest

30 segundos

Serie 3: 2 rondas

Alternating Bicep Curls

25 segundos

Dumbbell Side Bends (Right)

25 segundos

Dumbbell Front Raises

25 segundos

Dumbbell Side Bends (Left)

25 segundos

Dumbell Back Row

25 segundos

Rest

20 segundos

Dumbbell Lateral Shoulder Raises

25 segundos

Overhead Press

25 segundos

Tricep Extensions

25 segundos

Tricep Kickbacks

25 segundos

Entrenamientos relacionados

Arms16

16 minutos 45 segundos, Modero

Arm

20 minutos, Modero

Arms Workout

13 minutos, Modero

Arms

13 minutos, Modero

P-Arms

33 minutos, Modero

Arm Workout

5 minutos, Principiante

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutos 57 segundos, Modero

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutos 31 segundos, Modero

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutos 38 segundos, Modero

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutos 23 segundos, Modero

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 minutos 48 segundos, Intenso

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 minutos 36 segundos, Intenso