Easy 123

It is like made up but without fancy stuff really easy and can do it where you would like it.:-) and if you are really crazy to loose you are worth it you well do wellness and if you say you do not have much time well if you have to do this workout that mesns before you had alot of time

Exercises

Serie 1: 20 rondas

Push-Ups

1 minuto 10 segundos

Elbow Plank

1 minuto 10 segundos

Plank

1 minuto 10 segundos

Mountain Climbers

1 minuto 10 segundos

Bicycle Crunches

1 minuto 10 segundos

Wall Sit

1 minuto 10 segundos

Bird Dog

1 minuto 10 segundos

Squats

1 minuto 10 segundos

Elbows to Hands Plank

1 minuto 10 segundos

Cross Knees to Elbows

1 minuto 10 segundos

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