Michelle's Dance Workout

Dance to your favorite tunes! Great way to get rid of that unwanted flab in many areas of your body and great to relieve stress. Have fun and do as many rounds that you want! The more you do, the more results you get!!! Have fun and stay hydrated

Exercises

Serie 1: 3 rondas

Dance Module I

30 segundos

Rolling Hands

30 segundos

Freestyle Dancing

1 minuto

Cabbage Patch

30 segundos

Beat It & Turn

30 segundos

3 Steps and Clap

30 segundos

Freestyle Dancing

1 minuto

Kid N Play

30 segundos

Jazz Kicks

30 segundos

3 Step Turns

30 segundos

Slide Touches

30 segundos

Cowboy Lasso

30 segundos

Breakmills

30 segundos

Duckunders

30 segundos

Washing Windows

30 segundos

Serie 2: 1 ronda

Freestyle Dancing

5 minutos

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