Body Grooves

Shake your tail-feather with this total body groove. Dance attire is not required but might make the experience a little more fun. Put on some tunes so you can dance to a beat and have a blast while you cut a rug!

Exercises

Serie 1: 2 rondas

Side Hop and Clap

30 segundos

Washing Windows

30 segundos

Side Hop and Clap

30 segundos

Hammer Hands

30 segundos

3 Step Turns

30 segundos

Breakmills

30 segundos

Serie 2: 2 rondas

Cross Step and Clap

30 segundos

Cabbage Patch

30 segundos

Cross Step and Clap

30 segundos

Cowboy Lasso

30 segundos

3 Step Turns

30 segundos

Freestyle Dancing

30 segundos

Workout Discussion

16 Jun

Martha B.

Agreed, expected more ;)

10 Jan

Ira J.

It's nice if you want to warm up nicely and have fun at the same time :) Adding your favorite fast paced music makes it so much better!

01 Jun

April C.

Not the best. I expected more.

22 May

Alba S.

Not bad, but I expected some more...

08 May

B C.

I thought this was going to be nothing but I was wrong. Really fun & energizing. The Lasso move was blah, so I added some flavor to it. Great workout. Thx.

01 May

Ahmed S.

Reminds me of Kevin James in Hitched 😹😹😹

Aparece en

Pérdida de peso

Cardio

Calentamiento

Peso Corporal

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