Ready, Set, Go!

This workout is all about increasing your muscular endurance. Completing this workout a few times will help you create a great foundation for all of your future full-body and endurance workouts. Grab some dumbbells and you're all set. Ready, set, go!

Exercises

Serie 1: 2 rondas

Prisoner Squats

1 minuto

Single Leg Touch Downs with Hop

1 minuto

Transition

10 segundos

Rotating Elbow Plank

1 minuto

Transition

10 segundos

Dumbbell V-Raises

1 minuto

Lunge to Shoulder Press

1 minuto

Transition

10 segundos

Flutter Kicks

30 segundos

Russian Twists

30 segundos

Rest

30 segundos

Serie 2: 1 ronda

Chest Openers

30 segundos

Workout Discussion

31 Oct

Younes I.

Great i wich doing this with a freind i can't wait for an other training like that

Aparece en

Cuerpo Entero

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Elección Principal para este Entrenamiento

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