Mobility Bits

Some lower back stretches, hams, glutes and groin activation. Try not to do totally static stretches unless you want to do this after a training session. Make the poses active by pulsing gently. Static stretching can slow your speed and not good to do them cold. Leave static hold stretches for recovery. Use the 5sec intervals as your cue to transition.

Exercises

Serie 1: 1 ronda

Rolling Back Stretch

1 minuto

Crunches with Knee Hugs

1 minuto

Seated Forward Bend

1 minuto

Plow Pose

1 minuto

Lying Torso Twists

1 minuto

Lying Left Leg Kicks

1 minuto

Lying Right Leg Kicks

1 minuto

Lying Left Leg Circles

1 minuto

Lying Right Leg Circles

1 minuto

Cat Cow

1 minuto

Lying Supermans

1 minuto

Lying Hamstring Stretches

1 minuto

Tip Toe Glute Bridge

1 minuto

Left Bridge Glute Circles

1 minuto

Right Bridge Glute Circles

1 minuto

Lying Scorpions

1 minuto

Lying Leg Figure Eights

1 minuto

Lying Spinal Twist

1 minuto

Lying Spinal Twist with Crossed Legs

1 minuto

Supine Butterfly

1 minuto

Bent Single Leg Floor Bridges

1 minuto

Seated Forward Fold

40 segundos

Rest

15 segundos

Horse Stance

1 minuto

Rest

10 segundos

Horse Stance with Clasped Hands

1 minuto

Rest

10 segundos

Horse Stance with Heel Ups

1 minuto

Standing Back Bend

43 segundos

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