Tone It

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

Serie 1: 5 rondas

Push-Ups

20 segundos

Rest

10 segundos

Full Plank with Leg Lifts

20 segundos

Rest

5 segundos

Sit-Ups

20 segundos

Rest

5 segundos

Tricep Dips

20 segundos

Rest

5 segundos

Serie 2: 5 rondas

Diamond Crunches

20 segundos

Rest

5 segundos

Plank Bird Dog

20 segundos

Rest

5 segundos

Mountain Climbers

20 segundos

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