Quadzilla

This short 10 minute workout could be the start of something BIG! Work those legs to show everyone that the legend of 'Quadzilla' could be a reality. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Enjoy!

Exercises

Serie 1: 1 ronda

Clock Lunges

1 minuto

Rest

10 segundos

Side Lunges

1 minuto

Rest

10 segundos

Single Leg Squats

1 minuto

Rest

15 segundos

Serie 2: 1 ronda

Horizontal Goblet Squats

1 minuto

Rest

10 segundos

Dumbbell Single Leg Seesaws

1 minuto

Rest

10 segundos

Dumbbell Sumo Squats

1 minuto

Rest

10 segundos

Dumbbell Left Leg Squats

1 minuto

Transition

5 segundos

Dumbbell Right Leg Squats

1 minuto

Rest

10 segundos

Pop Squats

40 segundos

Aparece en

Cola y piernas

Entrenamientos relacionados

Quad Squad

20 minutos, Modero

Mighty Legs

11 minutos 2 segundos, Modero

Quick Sexy Stems

10 minutos, Modero

Done in 10

10 minutos, Modero

The Dumbbell Strikes 10

10 minutos, Intenso

Quad Pro Quo

7 minutos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutos 51 segundos, Principiante

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 minutos 36 segundos, Intenso

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 minutos 48 segundos, Intenso

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 minutos 20 segundos, Intenso

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 minutos 27 segundos, Modero

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 minutos 58 segundos, Modero