Stretchy-Time

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Serie 1: 1 ronda

Side Bends

45 segundos

High Knee Pulls

30 segundos

Quad Stretches

30 segundos

Big Forward Arm Circles

35 segundos

Big Reverse Arm Circles

35 segundos

Alternating Side Reaches

45 segundos

Shoulder Stretches

40 segundos

Feet Stretch

30 segundos

Cat Cow

30 segundos

Child's Pose

30 segundos

Left Twisting High Lunge

35 segundos

Left Half Pigeon

1 minuto

Right Twisting High Lunge

35 segundos

Right Half Pigeon

1 minuto

Right Lying Hamstring Stretches

1 minuto

Left Lying Hamstring Stretches

1 minuto

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