A Team 3

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Serie 1: 2 rondas

Star Push-ups

30 segundos

Burpees

1 minuto

Bicycle Crunches

1 minuto 30 segundos

Cross Knees to Elbows

1 minuto

Explosive Mountain Climbers

1 minuto

Right Side Plank Dips

30 segundos

Left Side Plank Dips

30 segundos

Knees to Elbows

1 minuto

Explosive Hamstring Sit-Up Rolls

30 segundos

Side Squats

1 minuto

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