Strength Train 3

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Serie 1: 2 rondas

Burpees

1 minuto

Alternating Bicep Curls

45 segundos

Transition

15 segundos

Weighted Pile Squats

1 minuto

Diamond Push Ups On Ball

1 minuto

Transition

15 segundos

Dumbbell Woodchops

45 segundos

Tricep Extensions

45 segundos

Transition

15 segundos

Dumbbell Fly

1 minuto

Bosu Lunge

1 minuto

Rotator Cuff

1 minuto

Entrenamientos relacionados

Strength Training

9 minutos, Modero

Strength Train

35 minutos, Principiante

Strength Training 2

35 minutos 20 segundos, Intenso

Strength Train V2

32 minutos 3 segundos, Modero

Strength Training

16 minutos 43 segundos, Intenso

Weight Training 1

28 minutos 6 segundos, Modero

Elección Principal para este Entrenamiento

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