Wall Sit: Level I

Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this challenge until you've mastered it. Then, increase your hold time by 5-10 seconds and move on to level II for a 40 sec hold time!

Exercises

Serie 1: 4 rondas

Wall Sit

20 segundos

Rest

30 segundos

Workout Discussion

07 Apr

Lisa M.

Dx It's so exhausting to do this 1min

10 Nov

Dylan E.

Harf

Aparece en

Pruebas de aptitud

Entrenamientos relacionados

Wall Sit: Level II

4 minutos 40 segundos, Modero

Wall Sit: Level III

6 minutos, Intenso

Challenge Day 5

10 minutos 45 segundos, Modero

Challenge Day 3

10 minutos, Modero

Challenge Day 1

17 minutos 26 segundos, Modero

Challenge Day 10

15 minutos, Modero

Entrenamientos con el mismo Equipo

Restoration Masterclass (Woman)

1 hora 28 minutos 45 segundos, Modero

Absolute Restoration (The Woman)

1 hora 5 minutos 30 segundos, Modero

Total Body Workout With Wall Exercises

5 minutos 21 segundos, Modero

Balanced Upper Bodyweight

12 minutos 20 segundos, Intenso

💪 Fusion Strength

28 minutos 35 segundos, Principiante

☯️ The Internal Pillar

29 minutos 45 segundos, Principiante