Howdy, Partner!

Getting and staying fit has its rocky moments. During your fitness journey, remember to keep the Skimble community and your loved ones close - it'll help keep your motivation up! In this fun partner workout, you will literally need your partner's helping hand. Alternate between being Partner One and Partner Two, and remember to thank each other afterwards! Before you start, have a ball handy or plan to improvise with a 'ghost' ball.

Exercises

Serie 1: 2 rondas

12 Partner Plank Push-Ups

30 segundos

Transition

15 segundos

Serie 2: 2 rondas

12 Partner Sit-ups

40 segundos

Transition

15 segundos

Serie 3: 2 rondas

12 Seesaw Squats

30 segundos

Rest

15 segundos

Serie 4: 2 rondas

12 Partner Leg Lifts

30 segundos

Transition

15 segundos

Serie 5: 2 rondas

Plank High Fives

35 segundos

Rest

15 segundos

Serie 6: 2 rondas

Plank Ball Pass with Partner

30 segundos

Rest

15 segundos

Serie 7: 2 rondas

12 Partner Sit-ups

40 segundos

Transition

15 segundos

Serie 8: 2 rondas

The Wheelbarrow

30 segundos

Rest

15 segundos

Serie 9: 2 rondas

Handstand

20 segundos

Corpse

15 segundos

Aparece en

Cuerpo Entero

Pruebas de aptitud

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