A+ Better Core

There's no time like the present to focus on your mind and body...not to mention better overall core strength! Have a good laugh during the rests as you think of silly thoughts to get you through this core class. If you don't have a ball on hand, use anything that has a little weight to it.

Exercises

Serie 1: 1 ronda

Plank

45 segundos

Transition

15 segundos

Ankle Grabbers

45 segundos

Transition

15 segundos

Bent Knee Hip Raises

45 segundos

Transition

15 segundos

Leg Raises

45 segundos

Transition

15 segundos

Split Abs

45 segundos

Transition

15 segundos

Right Cross Leg Obliques

45 segundos

Transition

15 segundos

Left Cross Leg Obliques

45 segundos

Transition

15 segundos

Frog Crunches

45 segundos

Transition

15 segundos

Pesas: Moderado

Russian Twists with a Ball

45 segundos

Transition

15 segundos

Elbow Plank Hop Outs

45 segundos

Savasana for Lower Back

15 segundos

Entrenamientos relacionados

Basic Core I

16 minutos 45 segundos, Principiante

Strong to the Core

20 minutos, Modero

Cardio Core B

15 minutos, Modero

Core & Ball

11 minutos, Principiante

Coregs (Core and Legs!)

24 minutos, Intenso

Give me more, give me core

45 minutos, Modero

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Stronger Abs #5

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Slam Ball Workout

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