Raider Workout

To build up that cross-fit athleticism and prepare you for heavy competition. Update: An entire new workout plan cut into sections based on specific areas of the body to provide a more intense and well balanced workout.

Exercises

Serie 1: 1 ronda

Burpee Pull-Ups

1 minuto

Push-Ups

30 segundos

Double Crunches

30 segundos

Squat Jumps

30 segundos

Run

2 minutos

Rest

30 segundos

Serie 2: 2 rondas

Push-Ups

30 segundos

Pull-ups

30 segundos

Left Tricep Pushups

30 segundos

Right Tricep Pushups

30 segundos

Tricep Extensions

30 segundos

Run

1 minuto

Rest

30 segundos

Serie 3: 2 rondas

V-Sit Crunches

30 segundos

Left Oblique Crunches

30 segundos

Right Oblique Crunches

30 segundos

Hanging Knee Raises

30 segundos

Explosive Mountain Climbers

1 minuto

Bicycle Crunches

30 segundos

Run

1 minuto

Rest

30 segundos

Serie 4: 2 rondas

Squat Jacks

30 segundos

The Heisman Shuffle

1 minuto

Pop Squats

30 segundos

Calf Raises

30 segundos

Jumping Lunges

30 segundos

Jack Jump Tucks

1 minuto

Run

1 minuto

Rest

30 segundos

Serie 5: 1 ronda

Suicides

1 minuto

Run

2 minutos

Traveling Froggy Jumps

1 minuto

Run

2 minutos

Rucksack Sprint

1 minuto

Run

2 minutos

Sprint!

1 minuto

Run

2 minutos

Rest

1 minuto

Serie 6: 1 ronda

Run 1 Mile

8 minutos

Serie 7: 1 ronda

Good Morning Sunshines

1 minuto

Alternating Side Reaches

1 minuto

Downward Facing Dog

1 minuto

Child's Pose

1 minuto

Seated Moon Stretch

1 minuto

Entrenamientos relacionados

Raider Workout 2

1 hora 5 minutos 30 segundos, Intenso

Tough Workout I

19 minutos 10 segundos, Intenso

My Workout

17 minutos 15 segundos, Modero

Crazy Workout

12 minutos 57 segundos, Intenso

Total Workout

20 minutos 15 segundos, Modero

Wednesday Workout

39 minutos 20 segundos, Modero

Elección Principal para este Entrenamiento

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