Stability Ball Blast

A stability ball workout for core and upper body. Uses a push-pull regime for the upper body! You'll need a stability ball and some dumbbells heavy enough to feel the exercises, but not so heavy that you lose your balance and go crashing to the floor.

Exercises

Serie 1: 1 ronda

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

30 segundos

Clockwise Neck Rolls

30 segundos

Counter-clockwise Neck Rolls

30 segundos

Torso Rotations on Stability Ball

30 segundos

Serie 2: 1 ronda

Push Ups on Stability Ball

1 minuto

Stability Ball Row

1 minuto

Rest

15 segundos

Stability Ball Incline Press

1 minuto

Stability Ball Back Extensions

1 minuto

Rest

15 segundos

Stability Ball Dumbbell Flys

1 minuto

Stability Ball Renegade Row

1 minuto

Rest

15 segundos

Stability Ball Alternating Dumbbell Curl

1 minuto

Stability Ball Tricep Extension

1 minuto

Rest

15 segundos

Serie 3: 1 ronda

Stability Ball Knee Tucks

45 segundos

Rest

30 segundos

Skiers on Stability Ball

45 segundos

Rest

30 segundos

Stability Ball Plank with Tap Offs

1 minuto 30 segundos

Rest

30 segundos

Stability Ball Crunches With Weight

45 segundos

Rest

15 segundos

Serie 4: 1 ronda

Chest Stretch

1 minuto

Twisted Arm & Shoulder Stretches

1 minuto

Child's Pose with Side Reaches

1 minuto

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