Drill Sergeant Mom

Dedicate this workout to your mom. Moms do unexpected things that challenge and delight you...this workout will similarly shock-and-awe you with new Skimble exercises! Make your mom proud and work hard through these exercises. After the workout, call your mom and challenge her to do it too :) MOM WOW!

Exercises

Serie 1: 1 ronda

Plank Bird Dog

1 minuto

Plank with Toe Taps

50 segundos

Staggered Arm Spiderman Push-ups

1 minuto

Rest

30 segundos

Serie 2: 1 ronda

Sissy Squats

1 minuto

Lateral Hops to Stabilization

1 minuto

Jack Jump Tucks

50 segundos

Staff Pose

30 segundos

Serie 3: 1 ronda

Sit Ups with Reach Ups

1 minuto

Right Oblique V-Ups

50 segundos

Pulse Ups

1 minuto

Left Oblique V-Ups

50 segundos

90-90 Crunches

1 minuto

Sphinx Pose

45 segundos

Cobra

35 segundos

Rest

30 segundos

Serie 4: 1 ronda

Glute Combo Kickback

1 minuto 30 segundos

Easy Pose Meditation

50 segundos

Wide Right Leg Stretch

45 segundos

Wide Left Leg Stretch

45 segundos

Center Leg Stretch

1 minuto

Workout Discussion

05 Apr

Gemma G.

drill sergeant mom: I did remember this title and was able to pull it up again 8 months later.

16 Oct

Rimona S.

This one is hard...but that's the only way to keep the bulge away

28 Jul

Randy S.

Love the core burn. Nice

Aparece en

Abdominales y torso

Brazos

Fuerza

Peso Corporal

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