Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Serie 1: 2 rondas

Bicycle Crunches

1 minuto

Left Oblique Crunches

1 minuto

Right Oblique Crunches

1 minuto

Prisoner Squats

1 minuto

V-Sit Crunches

30 segundos

Crunches

1 minuto

Russian Twists

1 minuto

Side Cross Kicks

1 minuto

Rest

30 segundos

Entrenamientos relacionados

Petto & Gambe Home Blast

18 minutos 38 segundos, Intenso

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

17 minutos, Modero

🔥 Indoor Walking HIIT | All Standing Workout At Home

13 minutos 30 segundos, Intenso

The Best Light Weight Full Body Workout

14 minutos 23 segundos, Modero

Full Body STRENGTH TRAINING | Women Over 50 | Optional Weights

13 minutos 9 segundos, Modero

Fitness Worx - 6-Week Shred - Day 3

18 minutos 5 segundos, Principiante