Ejercicios intensos

Complete Strength 10/10/25

Intenso Duration 26 minutos

Áreas objetivo: Lower Body

Equipo: Dumbbells, Box / Step, Exercise Mat, Medicine Ball, Stability Ball, Bench

Añadido por un entrenador personal Silas Eisenback

Etiquetas

Entrenamientos en gimnasio Ejercicios para la parte inferior del cuerpo Ejercicios con mancuernas Ejercicios con escalón Ejercicios con bola medicinal Ejercicios con bola de ejercicio Ejercicios en banco

Exercises

Serie 1: 1 ronda

Side to Side Left Leg Swings

❤️ Vigoroso (Zona 3)

Side to Side Left Leg Swings

20 reps

Side to Side Right Leg Swings

❤️ Vigoroso (Zona 3)

Side to Side Right Leg Swings

20 reps

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

20 reps

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

20 reps

10 reps

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

15 reps

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Deadlift

10 reps

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Deadlift

10 reps

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

20 reps

Serie 2: 3 rondas

❤️ Moderado (Zona 2)

1 minuto

Left Oblique Crunches

Left Oblique Crunches

10 reps

Right Oblique Crunches

Right Oblique Crunches

10 reps

1 minuto

Serie 3: 3 rondas

Dumbbell Step-Ups

Dumbbell Step-Ups

8 reps

Dumbbell Step-Ups

Dumbbell Step-Ups

8 reps

Bridge with Pullovers

Bridge with Pullovers

12 reps

1 minuto

Serie 4: 3 rondas

Stability Ball Leg Curls

Stability Ball Leg Curls

15 reps

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 reps

1 minuto

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Quickdraw Adjustable Dumbbells

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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