Ejercicios moderados

Core

Modero Duration 28 minutos

Áreas objetivo: Core

Equipo: Exercise Mat, Medicine Ball, Dumbbells, Kettlebells

Añadido por Holly Holland

Etiquetas

Entrenamientos en gimnasio Ejercicios abdominales y para el tronco Ejercicios con bola medicinal Ejercicios con mancuernas Ejercicios con pesas rusas

Exercises

Serie 1: 1 ronda

Seated Side Stretch

Seated Side Stretch

30 segundos

Seated Side Stretch

Seated Side Stretch

30 segundos

Wide Leg Stretches

Wide Leg Stretches

20 segundos

30 segundos

30 segundos

30 segundos

Upward Facing Dog

Upward Facing Dog

30 segundos

Stretch your arms overhead with palms on the ground.

30 segundos

Upward Facing Dog

Upward Facing Dog

20 segundos

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 segundos

30 segundos

Serie 2: 3 rondas

Modified Knee Ups

Modified Knee Ups

15 reps

12 reps

Bridge with Pullovers

Bridge with Pullovers

12 reps

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

12 reps

12 reps

Bent Knee Hip Raises

Bent Knee Hip Raises

10 reps

Cross Knees to Elbows

Cross Knees to Elbows

12 reps

Dumbbell Left Side Bends

Dumbbell Left Side Bends

12 reps

Dumbbell Right Side Bends

Dumbbell Right Side Bends

12 reps

Dumbbell Woodchops

Dumbbell Woodchops

12 reps

Dumbbell Woodchops

Dumbbell Woodchops

12 reps

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

12 reps

Kettlebell Halo

Kettlebell Halo

12 reps

combine with a crunch

Serie 3: 1 ronda

Seated Side Stretch

Seated Side Stretch

30 segundos

Seated Side Stretch

Seated Side Stretch

30 segundos

Wide Leg Stretches

Wide Leg Stretches

20 segundos

30 segundos

30 segundos

30 segundos

Upward Facing Dog

Upward Facing Dog

30 segundos

Stretch your arms overhead with palms on the ground.

30 segundos

Upward Facing Dog

Upward Facing Dog

20 segundos

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 segundos

30 segundos

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Quickdraw Adjustable Dumbbells

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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