MPS PULL B (intermediate)

Part 5 of 6 for 6 day PPL split intermediate level and intensity. Do this series for 12 to 15 cycles. Rest days can be placed based on the users needs. Recommended rest day are between A and B split or after completed all 6 before restarting the A series. Choose your weights based being able to do one additional rep at the completion of each set.

Exercises

Serie 1: 4 rondas

Pesas: Pesado

One-Arm Dumbbell Row 

15 reps

Rest

1 minuto 15 segundos

Serie 2: 4 rondas

❤️ Muy Duro (Zona 4)

Upright Cable Row

12 reps

Rest

1 minuto 15 segundos

Serie 3: 4 rondas

❤️ Muy Duro (Zona 4)

Straight Arm Cable Push Down

12 reps

Rest

1 minuto 15 segundos

Serie 4: 3 rondas

❤️ Muy Duro (Zona 4)

Reverse Fly Machine

10 reps

Rest

1 minuto 15 segundos

Serie 5: 3 rondas

Machine Seated Row

15 reps

Rest

1 minuto 15 segundos

Serie 6: 4 rondas

Pesas: Pesado

Alternating Hammer Curls

12 reps

Rest

1 minuto 15 segundos

Serie 7: 3 rondas

Pesas: Moderado

Machine Preacher Curls

Repeticiones al fallar

Rest

1 minuto 30 segundos

Entrenamientos relacionados

MPS PULL WORKOUT A Basic

46 minutos 8 segundos, Modero

Pull A PowerBuilding

51 minutos 15 segundos, Intenso

Upper/Lower PPL. (Pull)

40 minutos 28 segundos, Modero

Dumbell Pull A

50 minutos 6 segundos, Modero

Upper/Lower PPL (Pull)

40 minutos 22 segundos, Modero

Pull

24 minutos 51 segundos, Modero

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