MPS PULL WORKOUT A Basic

Part 2 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Serie 1: 4 rondas

Pesas: Pesado

Smith Bentover Row

12 reps

Rest

1 minuto 15 segundos

Serie 2: 4 rondas

Inverted Row

Repeticiones al fallar

Rest

1 minuto 15 segundos

Serie 3: 4 rondas

Cable Seated Row

12 reps

Rest

1 minuto 15 segundos

Serie 4: 4 rondas

Upright Row

12 reps

Rest

1 minuto 15 segundos

Serie 5: 4 rondas

Bicep Curls

15 reps

Rest

1 minuto 15 segundos

Serie 6: 4 rondas

Machine-Assisted Pull-Ups

12 reps

Rest

1 minuto 15 segundos

Entrenamientos relacionados

Pull

10 minutos 45 segundos, Modero

Pull Day 3

57 minutos 9 segundos, Modero

Dynamic Project Mass Cycle 1 Day 3

37 minutos 28 segundos, Intenso

Upper/Lower PPL. (Pull)

40 minutos 28 segundos, Modero

M.A.-Week 2 Pull B

1 hora 11 minutos 51 segundos, Modero

Pull 1

27 minutos 36 segundos,

Elección Principal para este Entrenamiento

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Entrenamientos con el mismo Equipo

Tuesday Wk 3 - Legs & Abs

52 minutos 10 segundos, Modero

Back and biceps

51 minutos 50 segundos, Intenso