Get GROWING

This mass building workout is designed to pack on mass to your shoulders. Intense for very advanced trainers. Deadlifts are incorporated into this workout . FOR ADVANCED TRAINERS if you need rest take a rest .

Exercises

Serie 1: 1 ronda

Resistencia: Moderado
❤️ Moderado (Zona 2)

Cycling

5 minutos

Big Forward Arm Circles

1 minuto

Big Reverse Arm Circles

1 minuto

Pesas: Ligero

Dumbbell Lateral Shoulder Raises

12 reps

Rest

30 segundos

Pesas: Moderado

Dumbbell Lateral Shoulder Raises

12 reps

Rest

30 segundos

Pesas: Máximo

Dumbbell Lateral Shoulder Raises

12 reps

Rest

30 segundos

Quad Stretches

1 minuto

Hamstring Stretches

1 minuto

Pesas: Ligero

Barbell Deadlifts

8 reps

Rest

1 minuto

Pesas: Moderado

Barbell Deadlifts

8 reps

Rest

1 minuto

Pesas: Pesado

Barbell Deadlifts

8 reps

Rest

1 minuto

Pesas: Pesado

Barbell Deadlifts

8 reps

Rest

1 minuto

Serie 2: 1 ronda

Pesas: Moderado

Lateral to Front Raises

12 reps

Rest

30 segundos

Pesas: Moderado

Lateral to Front Raises

12 reps

Rest

30 segundos

Pesas: Moderado

Lateral to Front Raises

12 reps

Rest

30 segundos

Serie 3: 2 rondas

Barbell Shoulder Press

10 reps

Rest

30 segundos

Barbell Shoulder Press

10 reps

Rest

30 segundos

Serie 4: 2 rondas

Pesas: Moderado
❤️ Muy Duro (Zona 4)

Seated Shoulder Press

10 reps

Rest

30 segundos

Pesas: Pesado
❤️ Muy Duro (Zona 4)

Seated Shoulder Press

10 reps

Rest

30 segundos

Pesas: Pesado
❤️ Muy Duro (Zona 4)

Seated Shoulder Press

10 reps

Serie 5: 2 rondas

Hamstring and Shoulder Stretches

1 minuto

Quad Stretches

1 minuto

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