Star Workout

Welcome to this quick total burn workout! This is the perfect HIIT workout to help you tone your body. You will only need dumbbells and your body weight. If you don't have dumbbells, use water bottles. Are you amped up and ready to feel the burn? Great!

Exercises

Serie 1: 4 rondas

❤️ Vigoroso (Zona 3)

Star Jumps

20 segundos

Transition

10 segundos

Pesas: Pesado

Overhead Presses

20 segundos

Transition

10 segundos

Serie 2: 1 ronda

Rest

20 segundos

Serie 3: 4 rondas

Star Push-Ups

20 segundos

Transition

10 segundos

Pesas: Pesado

Dumbbell Deadlifts

20 segundos

Transition

10 segundos

Serie 4: 1 ronda

Rest

20 segundos

Serie 5: 4 rondas

❤️ Vigoroso (Zona 3)

Traveling Ice Skaters

20 segundos

Transition

10 segundos

Pesas: Moderado

Dumbbell V-Raises

20 segundos

Transition

10 segundos

Aparece en

Cuerpo Entero

HIIT

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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