Active Time

This workout can be done anytime of the day and leaves you feeling good and energetic. Though some of these excercises might be hard dont forget that you can do anything you put your mind to and remember practice makes perfect. So let's get started to a healthier life , 💪💪💪

Exercises

Serie 1: 1 ronda

Bear Crawls

2 minutos

Bow Pose

1 minuto

Child's Pose

1 minuto

Rest

1 minuto

Jumping Lunges

20 reps

Prisoner Squats

20 reps

Rest

1 minuto

7 Point Touches

10 reps

Leg Raises

25 reps

Rest

1 minuto

Push-Ups

12 reps

Fast Stair Steps

3 minutos

Rest

1 minuto

Bicycle Crunches

20 reps

Sprint

1 minuto

Rest

1 minuto

Burpees

15 reps

Advanced Left Lizard

1 minuto 30 segundos

Plank

1 minuto

Advanced Crow Sequence

1 minuto

Ab Choppers

20 reps

Rest

1 minuto 30 segundos

Basic Yogic Breath

2 minutos

Cobra

1 minuto

Downward Facing Dog with Calf Stretch

1 minuto

Body Circles

2 minutos

Ab Curls

90 reps

Boxer Fist Reaches

1 minuto

Walking High Knees

1 minuto 30 segundos

Seated Hip Flexor Lifts

12 reps

Rest

1 minuto

Pulse Ups

10 reps

Duckunders

1 minuto 30 segundos

Left Crosses

1 minuto

Center Leg Stretch

1 minuto

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