How to do: 7 Point Touches

Start standing upright with feet together. Lift one foot just off the floor so that you are balancing on one leg. Take the leg that is in the air and reach it out as far as you can and tap the ground in an asterisk-like pattern creating 7 different points.

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Ejercicios similares

3 Point Touches

Foot Taps

Single Leg Touch Downs with Hop

Single-Leg Squat Touchdowns

Left Leg Balance

Tip Toe Squats

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios que trabajan los mismos músculos

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups