Boxing

Boxing is a sport that demands incredible levels of fitness- it will push you to the limit. However, it’s not a sport you immediately associate with home workouts, because most of us don’t have a room full of pads and bags to hit whenever the mood takes us. Fortunately you don’t need all that, because shadowboxing is tough enough to test you any time, anywhere. 

Exercises

Serie 1: 1 ronda

Clock Lunges

1 minuto

Inchworm

1 minuto

Reverse Lunge With Twist

1 minuto

Serie 2: 1 ronda

Jab Jab Jab

45 segundos

Jab Jab Jab Cross

45 segundos

Jab Cross

45 segundos

Alternating Lateral Lunges

45 segundos

Serie 3: 1 ronda

Jab, Cross, Slip

45 segundos

Jab, Cross, Slip, Hook

45 segundos

Jab, Cross, Slip, Hook, Left Uppercut, Cross

45 segundos

Mountain Climbers

45 segundos

Serie 4: 1 ronda

Crosses

45 segundos

Cross, Roll, Cross, Left Hook, Right Hook

45 segundos

Cross, Roll, Cross, Left Hook, Right Hook, Right Uppercut

45 segundos

Squat Jumps

45 segundos

Serie 5: 1 ronda

Jab Roll Hook

45 segundos

Jab Roll Hook Cross

45 segundos

Jab Cross

45 segundos

Sprinter Sit Up

45 segundos

Serie 6: 1 ronda

Left Uppercut, Right Uppercut

45 segundos

L Uppercut, R Uppercut, L Uppercut, L Hook

45 segundos

L Uppercut, R Uppercut

45 segundos

Fast Feet

45 segundos

Serie 7: 1 ronda

Left Uppercut Roll Left Hook

45 segundos

Left Uppercut Roll Left Hook, Step Back Cross

45 segundos

High Knees Plus Punches

45 segundos

Jackknife

45 segundos

Serie 8: 1 ronda

Jab Cross

30 segundos

High Knees

30 segundos

Fast Feet

30 segundos

Right Uppercut, Left Uppercut

30 segundos

Jump Squats

30 segundos

Reverse Lunge Off Step

30 segundos

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