Shoulder Mobility

Whether you like lifting weights at the gym, or you sit hunched over at a desk all day at work, shoulder mobility work is crucial for keeping your joints and muscles healthy. Try this 10-minute sequence wherever you are!

Exercises

Serie 1: 1 ronda

Yoga Shoulder Shrugs

30 segundos

Rest

30 segundos

Shoulder Stretches

30 segundos

Rest

30 segundos

Chest Openers

30 segundos

Rest

30 segundos

Serie 2: 2 rondas

Big Reverse Arm Circles

5 reps

Big Forward Arm Circles

5 reps

Rest

30 segundos

Pesas: Ligero

Lateral to Front Raises

5 reps

Rest

30 segundos

Arm Pumps

30 segundos

Rest

1 minuto

Serie 3: 1 ronda

Downward Facing Dog

30 segundos

Shoulder Rolls in Cobra

30 segundos

Child's Pose

30 segundos

Workout Discussion

29 Jan

David N.

Will start tomorrow.....

Aparece en

Brazos

Estiramiento

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Elección Principal para este Entrenamiento

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