Functional Body # 3

Here, we change the motions slightly. Keeping the focus on functional movements, but adapt to Intervals and endurance. Steady yourself, warm-up, stay focused and maintain your form. Push through and the finish line will be in sight! All components of the main circuit will be done with two kettlebells you find heavy, except for the single hand cleans. Best of luck and push yourself

Exercises

Serie 1: 2 rondas

Resistencia: Moderado
❤️ Moderado (Zona 2)

Rowing

1 minuto

Resistencia: Moderado
❤️ Moderado (Zona 2)

Moderate Cycling

1 minuto

Pesas: Moderado

Kettlebell Swings

12 reps

Pesas: Moderado

Kettlebell Deadlifts

12 reps

Rest

20 segundos

Serie 2: 5 rondas

Pesas: Pesado

Kettlebell Deadlifts

30 reps

❤️ Vigoroso (Zona 3)

Jump Rope

1 minuto

Pesas: Pesado

Kettlebell Goblet Squats

20 reps

Pesas: Pesado

Kettlebell Swings

30 reps

❤️ Vigoroso (Zona 3)

Jump Rope

1 minuto

Pesas: Pesado

Right Reverse Lunges with Kettlebell

20 reps

Pesas: Pesado

Left Reverse Lunges with Kettlebell

20 reps

Pesas: Pesado

Left Kettlebell Squat Clean Thrusters

15 reps

Pesas: Pesado

Right Kettlebell Squat Clean Thrusters

15 reps

❤️ Vigoroso (Zona 3)

Jump Rope

1 minuto

❤️ Vigoroso (Zona 3)

Bear Crawls

1 minuto

Push-Ups with Leg Lifts

Repeticiones al fallar

Rest

2 minutos

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Endurance Overload

37 minutos 22 segundos, Modero

Full Body Weights

24 minutos 50 segundos, Modero

Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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