How to do: Left Kettlebell Squat Clean Thrusters

Stand with feet slightly wider than shoulder width apart, holding the kettlebell in your left hand. Squat down with your arm straight. Quickly stand up up so that the kettlebell swings upward and overhead. Keeping your elbow straight, stop the weight overhead as it flips over your hand. Squat and bend your elbow, then, stand up while pressing the kettlbell up. Let the weight swing down from the press as you squat down and repeat!

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Right Kettlebell Squat Clean Thrusters

Left Side Kettlebell Clean

Right Side Kettlebell Clean

Left Arm Kettlebell Swings

Left Kettlebell Swings

Left Lateral Kettlebell Swings

Ejercicios en la misma Categoría

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Split Jerk

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Ejercicios con el mismo Equipo

Right Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

Jefferson Curls

Kettlebell Rows

Kettlebell Press

Kettlebell Romanian Deadlifts