Easy Peasy

Warm-up moves followed by a burpee (with or without a push-up) with a kettlebell or dumbbell suitcase carry. It's that simple. Make it more intense by adding in additional moves (such as bicep curl, reverse lunge, treadmill sprints during rest).

Exercises

Serie 1: 1 ronda

Sit Throughs

10 reps

Windmills

10 reps

Mountain Climber Reach

10 reps

Good Morning

40 segundos

The Heisman

10 reps

Crab Reach

10 reps

Serie 2: 5 rondas

Burpees With Suitcase Carry

1 minuto

Rest

30 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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