Killer Bod, Brah!

It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!

Exercises

Serie 1: 2 rondas

Full Plank with Leg Lifts

1 minuto

Lunges with Knee Lifts

1 minuto

Mountain Climbers

1 minuto

Supermans

1 minuto

Push-Ups

1 minuto

Squat Jacks

1 minuto

Flutter Kicks

1 minuto

Rest

1 minuto

Workout Discussion

06 Feb

Shay H.

I only got though half trying again 1 more it was great doe

10 Jun

Helen B.

How many calories does this one burn? I can't find it

22 Nov

Pinkie C.

This is quite possibly one of my new favorite workouts. :)

Aparece en

Cardio

Peso Corporal

Abdominales y torso

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