Cardio & Core Physical

Let's get physical by exercising your complete body in this straightforward workout. Jump, kick and crunch your way through each exercise. You can do this workout anywhere without any equipment. Do the max amount of reps per exercise to make this workout even more 'physical'!

Exercises

Serie 1: 2 rondas

Side Cross Kicks

1 minuto

Front Back Jacks

1 minuto

Transition

15 segundos

Scissor Kicks

1 minuto

Rest

15 segundos

Serie 2: 2 rondas

Walking Squats

45 segundos

Transition

15 segundos

Push-Ups

45 segundos

Transition

15 segundos

Squats with Raised Arms

45 segundos

Transition

15 segundos

Kimura Sit-Ups

45 segundos

Rest

15 segundos

Workout Discussion

24 Sep

Beverly W.

I got through this one! yeah!

Aparece en

Cardio

Abdominales y torso

Peso Corporal

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