Vi Edwards

I want to get better abs.

Scorpions!

Scorpions are something to work on. You need to improve your balance.

My elbows were popping. I got scared. What the fuck?

Scorpions are hard.

This is not intense.

Strong legs! Tight ass!

Try doing this not in the kitchen with socks on. You finished it, but. Anyway, you actually do need leg day..

Cool. You can do this pretty easily now.

Don’t give yourself shit. You will get thinner and you will get stronger. Exercise and stop eating crap you don’t even like.

I like this one. I need to work on my pushups.

Do at least four of these short things each day.

Do this. It will get easier. Embrace the shaking.

Do with other routines.

It’s okay for warmups to be easy, I think. This warmup is based on stretching.

I let myself down for a second twice. I used to be able to do this better. This will be good for building muscle.