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Colección de entrenamiento

Lower back

Lower back
4 followers

Una colección de entrenamientos en Workout Trainer para iOS y Android.


9 entrenamientos

by Elizabeth M.


1  
Lower Back First Aid
WORKOUT

Lower Back First Aid

2  
Correct Posture: Shoulders
WORKOUT

Correct Posture: Shoulders

3  
Correct Posture: Lower Back & Core
WORKOUT

Correct Posture: Lower Back & Core

4  
Correct Posture: Upper Back
WORKOUT

Correct Posture: Upper Back

5  
Simple Back & Hip Stretches
WORKOUT

Simple Back & Hip Stretches

6  
Undo Tight Neck
WORKOUT

Undo Tight Neck

7  
Lower Back & Hips Yoga
WORKOUT

Lower Back & Hips Yoga

8  
Free Your Hips
WORKOUT

Free Your Hips

9  
Restorative Yoga for Sleep
WORKOUT

Restorative Yoga for Sleep






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